Pilates is most effective when attended regularly, and ideally undertaken in 6 week blocks. This enables progression through the exercises, and for clients to set and meet their own goals. A Client Enrolment form will be given to fill in (preferably before your first session), so that I am aware of any medical conditions that may affect exercise.
1:1 sessions are also recommended to cover the fundamentals of Body Control Pilates, and for beginners.Email: firstname.lastname@example.org Tel: 01453 751372 Mob: 07957 539634
You can also use the form below to contact me. This will be sent to my email and all information is strictly confidential.