Pilates is most effective when attended regularly, and ideally undertaken in 6 week blocks. This enables progression through the exercises, and for clients to set and meet their own goals. A Client Enrolment form will be given to fill in (preferably before your first session), so that I am aware of any medical conditions that may affect exercise.

1:1 sessions are also recommended to cover the fundamentals of Body Control Pilates, and for beginners.

You can also use the form below to contact me. This will be sent to my email and all information is strictly confidential.