Body Control Pilates is remarkably effective – and medically-approved. It is of an holistic nature , being based upon a well-constructed philosophical foundation. Central to the Method is ‘awareness of your own body’ and each and every exercise is built around its eight basic principles:
•Relaxation •Alignment
•Concentration •Breathing
•Co-ordination •Stamina
•Centring •Flowing Movements
By working on the deep architectural structure of the body, ‘core stability’ is achieved, and then maintained, through increasingly complex movement sequences. Specific problem-areas can be targeted by an exercise, but always in relation to the rest of one’s body.
Your body awareness is heightened by bringing together mind and body – Body Control Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.
The Body Control Pilates Method can work for everyone, regardless of fitness level!
Body Control Pilates is a registered trademark used under licence.
Karen Brown Pilates 
Hi
We are interested in the Fri class, are there any spaces and how much would it be for 2 people?
Thanks
Lucy
Hi Lucy
I’ll be able to tell you if I have spaces in the Pilates Works class on Thursday. I’ll be back in touch then. These classes are run by Pilates Works – pass your details on. Generally a block of 6 classes costs £60 as a guide per person. We have two more weeks before we break for Easter.
Ive sent you an email direct.