Classes

Mondays

2.00-3.00pm
Rodborough Community Hall
Butterow West
Stroud, Gloucestershire
GL5 3UB

Wednesdays

9.30-10.30am 
Studio 2
Stroud Yoga Space
26 Nelson Street
Stroud, Gloucestershire
GL5 2HH

I also teach classes at Pilates Works in South Woodchester on Mondays and Tuesdays. Please contact me for the times of these.  I also teach 1-1s in the studio at times to suit the individual.

 
Mixed ability classes, regardless of fitness level. Beginners classes available at Pilates Works.

Working through a balanced sequence of exercises incorporating:

• Core stability and joint mobilisation

• Balancing muscle release and strength

• Balancing relaxation and energising

2 thoughts on “Classes

  1. Hello – just wondering whether you have space available at your Friday sessions? If so what equipment would I need to bring and what is the cost? I’m a total beginner. Many thanks

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