Rodborough Community Hall
Wednesdays9.30-10.30am Studio 2
Stroud Yoga Space
26 Nelson Street
I also teach classes at Pilates Works in South Woodchester on Mondays and Tuesdays. Please contact me for the times of these. I also teach 1-1s in the studio at times to suit the individual.Mixed ability classes, regardless of fitness level. Beginners classes available at Pilates Works.
Working through a balanced sequence of exercises incorporating:
• Core stability and joint mobilisation
• Balancing muscle release and strength
• Balancing relaxation and energising
Hello – just wondering whether you have space available at your Friday sessions? If so what equipment would I need to bring and what is the cost? I’m a total beginner. Many thanks
Did I get back to you on this? Have seen it am not sure if I did?