I currently offer Body Control Pilates Classes in Stroud.. I teach at Pilates Works in South Woodchester. Please see website for details http://www.pilates-works.com.
Please contact me to book your place at the classes below. Classes are small (max 10) so places are limited.
Rodborough Community Hall
Wednesdays9.30-10.30am and 1.15-2.15pm Studio 2
Stroud Yoga Space
26 Nelson Street
I teach classes at Pilates Works in South Woodchester on Tuesdays at 2pm (Complete beginners) and Fridays (Beginners) at 11am. I also teach 1-1s in the studio at times to suit the individual.Mixed ability classes, regardless of fitness level.
Working through a balanced sequence of exercises incorporating:
• Core stability and joint mobilisation
• Balancing muscle release and strength
• Balancing relaxation and energising
I teach 1:1 sessions at my home which offer a focused session on your personal progression. Cost of 1:1 £40