Classes

I currently offer Body Control Pilates Classes in Stroud.. I teach at Pilates Works in South Woodchester. Please see website for details http://www.pilates-works.com.
Please contact me to book your place at the classes below. Classes are small (max 10) so places are limited.

Mondays

2.00-3.00pm
Rodborough Community Hall
Butterow West
Stroud, Gloucestershire
GL5 3UB

Wednesdays

9.30-10.30am  and 1.15-2.15pm
Studio 2
Stroud Yoga Space
26 Nelson Street
Stroud, Gloucestershire
GL5 2HH

I teach classes at Pilates Works in South Woodchester on Tuesdays at 2pm (Complete beginners) and Fridays (Beginners) at 11am. I also teach 1-1s in the studio at times to suit the individual.

 
Mixed ability classes, regardless of fitness level.

Working through a balanced sequence of exercises incorporating:

• Core stability and joint mobilisation

• Balancing muscle release and strength

• Balancing relaxation and energising

 

1:1 Session

I teach 1:1 sessions at my home which offer a focused session on your personal progression. Cost of 1:1 £40

 

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2 thoughts on “Classes

  1. Hello – just wondering whether you have space available at your Friday sessions? If so what equipment would I need to bring and what is the cost? I’m a total beginner. Many thanks

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