I currently offer Body Control Pilates Classes in Stroud.. I teach at Pilates Works in South Woodchester. Please see website for details http://www.pilates-works.com.
Please contact me to book your place at the classes below. Classes are small (max 10) so places are limited.
Mondays
2.00-3.00pm
Rodborough Community Hall
Butterow West
Stroud, Gloucestershire
GL5 3UB
Wednesdays
9.30-10.30am and 1.15-2.15pm Studio 2Stroud Yoga Space
26 Nelson Street
Stroud, Gloucestershire
GL5 2HH
I teach classes at Pilates Works in South Woodchester on Tuesdays at 2pm (Complete beginners) and Fridays (Beginners) at 11am. I also teach 1-1s in the studio at times to suit the individual.
Mixed ability classes, regardless of fitness level.Working through a balanced sequence of exercises incorporating:
• Core stability and joint mobilisation
• Balancing muscle release and strength
• Balancing relaxation and energising
1:1 Session
I teach 1:1 sessions at my home which offer a focused session on your personal progression. Cost of 1:1 £40
Hello – just wondering whether you have space available at your Friday sessions? If so what equipment would I need to bring and what is the cost? I’m a total beginner. Many thanks
Hi Lynda
Did I get back to you on this? Have seen it am not sure if I did?